My classmate Pam took these shots with her awesome awesome camera! Camwhoring during classes shows us our progress. :)
I always work towards my plank. I got the technique na how to lock my legs so I get a good grip on the pole in between my thighs
Just let it all go and tilt back. Hmm.... now to lower pa the hands for a prettier arch...
The sun wheel again. I surprise myself with the definition of my calves. Is that caused by standing up too much? wearing heels all the time while I was younger? :) Now I need to work on my back muscles and core so I get really strong for the harder spins that engage a lot of core and back muscles.