|Lessen the bilbil tendencies by cleaner food choices that do not taste like chalk this Holiday season|
Hummus and Veggie Sticks
Hummus is a dip made of chickpeas, lemon juice, olive oil, tahini, and garlic. It's great with toasted pita bread and veggie sticks. Use it as an option to chips and dip for starters. Hummus is also a vegetarian protein source that's great post-workout. Is that probably why Zohan is so strong?
Fresh Juices and Smoothies
|Have a smoothie instead of beer. You got good sugars and good energy|
I myself love homemade, fresh chocolate chip cookies. Too much of it though leaves me with a muffin top. These healthy cookies from Honest Junk do not scrimp on flavor as well as the pretty factor. These are gluten free, dairy free, low sugar, low sodium, vegan, and contain superfoods like malunggay (moringa) and chia that up the health factor. Try their healthy gummies too, which taste like citrusy orange gummy chews.
|Juju Eats Big Boy Salad is my go-to post-workout light meal.|
Grilled Food Versus Fried
|DIY Grilled lunch: Grilled zucchini and grilled salmon with chimichurri|
I remember totally going YOLO one Christmas season and letting go and ended up having my pants a bit too snug and so much sluggishness shedding off the Holiday weight gain via training was more difficult. I mean it's okay to do a bit of indulgence. With a bit of research and switching things around, you can make healthy choices that are yummy, pretty, and you don't feel you are depriving yourself. Since these food choices contain a lot of good nutrients, it powers you through properly through the hectic Holiday schedule and can help you avoid getting sick during this time.
To introduce others to healthy food, we can bring a healthy dish we prepared for others to try, most especially if it's something new. Choose one that's easy to prepare. It also helps to present it in a nice, Instagram-worthy way, so people can be attracted to it. For example if it's a dip, arrange the dip with veggies and pita in a nice plate. Choose a salad that's got lots of flavor and color. Present a smoothie in a pretty cocktail glass. This is one encouraging way of sharing healthy meals.
Do you have a healthy Holiday food choice this year? Let's share this gift of health with family and friends. I'd love to see what you've got tomorrow on Christmas Eve!
Cover Photo by Fritz Tentativa
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Real Girl Toy Kitchen
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