Since I make my own food most of the time, I try to get the most out of what I eat. I let food be my medicine by eating good-quality food. I'm on the lookout for weekend markets that sell local produce at a fraction of the cost, bonus too for organic finds (I'm not super strict on the organic food, but I know and recognize that there are food that as much as possible we get organic such as greens, eggs, etc.). It makes meal prepping so much more fun because I'm working with a rainbow of high-quality ingredients.
I've been adding superfood to what I make. Superfoods are food that will not turn me to a superhero but it is a fun (marketing) term used to describe food with health benefits that our body needs. I would like to think of it as getting nutrients from other food sources or to up the nutritional value of my food by sneaking in some other food sources. Popular superfood include chia seeds, quinoa, flax, etc. Since most superfoods are plant-based, it makes those with a plant-based diet or those with seafood allergy to still get nutrients such as omega-3 fatty acids other than fish or seafood.
I already have food like chia seeds, flax, and quinoa in my stock so I thought I'd add more to my stash. Doing more research led me to the Superfood Grocer website, and I purchased a few products from their list which I would like to show you.
Superfood staples (L-R): Spirulina, Maca Power, Raw Cacao Nibs, and Chia Seeds
I purchased these items in separate days, since I purchased them through their dealer stores such as Rustan's Supermarket and The Green Company. For this time, I decided to go to the physical stores since I like seeing what I buy. Also, it's like making a little trip and discovering new places too where I can source out materials.
Chia Seeds, Php350 (1/2 lb) and Php625 (1 lb)
I really use chia seeds and they are practically in almost all of my breakfasts. Chia contains fiber, protein, and omega-3. They are fun to work with. When you soak them, they form a jelly-like coating that thickens up smoothies.
A post shared by The Superfood Grocer PH (@thesuperfoodgrocer) on
Use chia seeds to make coconut-chia pudding. Just add some mangoes and you have a dessert that reminds you of a popular Thai dessert. Added to overnight oats, it gives you that thick, creamy consistency. One bag of chia seeds last really long for me (unless you make chia pudding everytime), since a tablespoon is more than enough for topping for my granola or oatmeal already.
You can take a cue from my friend Jinky, where she placed chia seeds on her Bayani Brew drink. It adds an interesting texture and keeps you fuller so you don't go mindlessly snacking throughout the day.
Raw Cacao Nibs, Php 225 (1/2 lb) and Php 395 (1 lb)
Cacao nibs are quite interesting because they look and taste like dark chocolate. These bits that look (and taste) like chocolate-covered raisins contain magnesium and manganese as well as iron. They also contain antioxidants that the body needs to fight free radicals.
Mix these in oatmeal or your granola and yogurt or have a few when you're craving for chocolate. I purchased a small packet of cacao nibs from a different brand a while back, but they were a bit too nutty and bitter for me. This one, since they are coated with raw sugar are a bit yummier and sweeter. You can actually include them in homemade trail mixes you can take when you want a snack wherever.
I'm actually curious about Maca Power because it practically contains everything I needed in my life right now plus there were so much good reviews about it. Sleep is important. It's the body's natural way of repairing itself. I've actually planned my day and my life that I should get proper amount of sleep every single day. Since working out is practically my job and my life right now, I need faster recovery so I don't run on empty batteries and an injured body. All you need is 1/2 teaspoon blended into your smoothies, juices, oatmeal, etc. It also doesn't interfere with the taste of my smoothies. Actually, with life so busy and running on instant and fast paced and all these Facebook statuses that I read of people running on coffee, 2 hours of sleep and ready to beast mode at work, we should have this all the time. It's been a week of taking my Maca Powder (I add it to my smoothies and oatmeal). I haven't had coffee the entire week and I have this steady energy like I supercharged my fire meridians. I don't have broken sleep (like being interrupted midway). My sleep is steady and I constantly wake up at 5:00 a.m. every single day. It's like being a car getting VIP tune-up service every single time.
What actually got me wanting to purchase a packet of spirulina was because it gives a pretty blue color for my smoothies and colored pasta. This spirulina however, is more a deep blue-green color rather than navy blue. However, even though it didn't color my pasta or smoothie to a blue color, it's still worth it to have some spirulina present. Spirulina in the highest known natural protein source. It has the highest concentration of protein per gram compared to any food on the planet. Any food, yes, that includes protein from animal sources and the yucky monggo. It contains powerful antioxidants, aids in quick recovery and for breastfeeding mommies who are getting umay with eating 25,745 malunggay (moringa) leaves in all forms (including in yucky monggo soup). I have this in smoothies and smoothie bowls. I even made fresh pasta with spirulina.
I do have to warn you though, that spirulina, since it comes from algae, may have an initial fishy smell. However, those who tasted it says it tastes like seaweed or nori. I'm thinking of adding this to my vegan puttanesca sauce next time as an alternative for anchovies.
The Superfood Grocer website has the most complete listing of food we could include to stock up our pantries. I'm eyeing on the camu camu berry on my smoothie next time as well as chlorella. They also have starter packs for those who want to get started on including superfood in their system. The website has all their products but if you are like me and like looking at the actual product before buying, they also have partner stores listed in their site. The groceries though like Landmark, Rustan's, and Robinsons contain just the quinoa, chia seeds, flax, coconut sugar, and cacao nibs. For the maca power and spirulina, you may have to go to organic food stores. Next time, I shall try ordering online. If you're at a loss on how to incorporate them in food, the website also has (plant-based) recipes for you to try.
I've got so much ideas now on my smoothie bowls and juices and I always look forward to making breakfast and meals supercharged with superfood. If you have an idea, let me know how to use them.
Store Directory The Superfood Grocer www.thesuperfoodgrocer.com; facebook.com/TheSuperfoodGrocer; instagram.com/thesuperfoodgrocer The Green Company San Juan: 17-D DPL Bldg, M. Paterno St., San Juan. (02) 5315201; QC: 920 Banawe St. Brgy Manresa, QC (02) 3512982 Pasig: Ground Floor, Ace Plaza Hotel and Suites, United St. cor. Brixton St., Kapitolyo, Pasig (02) 9416165 facebook.com/thegreencompanyorganic; instagram.com/thegreencompany
For most of us, one of the reasons to not eat cleaner and better is that it's expensive. Quinoa is more expensive than brown rice and most healthy recipes we find have ingredients that are usually hard to find and/or need to be purchased at a health food store or organic goods store which do not come cheap. Since healthy restaurants cost more, people tend to gravitate to convenience store food or fast food or just hotdog and rice for baon (are you still eating hotdog? Please remove it from your life now).
Let our budgets and increasing taxes not be an excuse to eat healthy, because we can fuel our bodies with good, whole, real, unprocessed food that's pretty and flavorful without taking a dent in our budget.
Get good nutrition by eating whole, real food without overspending.
Eat fruits and veggies that are in season
Not only do fruits in season are a lot cheaper, they are at the peak of flavor and nutritional value. Enjoy your guacamole and avocado toast in the summer. Mangoes are available all year round but come summer enjoy making your mango passionfruit sorbets and coconut chia pudding and mangoes. Source your strawberries also locally which cost cheaper than the imported ones or opt for frozen berries instead. In fact, frozen blueberries are picked at the peak of ripeness and flash-frozen so there's very little time for the nutrients to deteriorate (source: dailyburn.com)
Don't be afraid of the house brands
Look for the house brands in the supermarkets, which are much cheaper than the branded versions. It's the same too. I buy house brands of spices, eggs, and condiments. They have no difference from the branded ones, save for the lower price tag.
Watch out for sales
Whenever you go to the grocery, sometimes, certain items are on sale. Take advantage when there's a price markdown of your favorite superfood. I was able to get almond milk for a fraction of a price than what I usually pay for one time and I was able to save about 200 pesos when chia seeds went on sale at S&R.
Bring your own meals
Cooking your own meals and assembling your own salads come out much cheaper than buying your own health food. You are also sure that there are no additives or extenders in what you're eating. Be economical and use the leftover mushroom stalks, carrot, and other vegetables to make vegetable stock or chicken stock from scratch rather than relying on bouillon cubes and powders, which can have a lot of chemicals.
Not everything has to be organic
In the ideal world, we would be eating 100% organic diet - organic eggs, vegetables, fruits, etc. However, we all know that that is expensive. There are produce and food products which need not be organic and are just as healthy. Fruits with a thick peel like grapefruit, avocado, oranges, melons, watermelon, and eggplant have very little pesticide residue are okay to be bought conventionally. The same goes for maple syrup. It's safer to go organic for salad greens or green leafy vegetables because pesticide residue sticks on them more. Have water (or a smoothie) with you
Are you hungry in the mall? Maybe you want to go grab some fries or maybe stop by for some fro-yo. While it's okay to have a few snacks during the day, sometimes, we find ourselves mindlessly snacking as the hours go by. We may actually be just thirsty. Keep some water with you. This will also prevent you from buying sweet, sugary drinks. Source local cookbooks
Most of my favorite go-to recipes are found in local cookbooks. The ingredients are easier to source locally and are in most leading supermarkets. There are only a handful of ingredients that I need to buy in specialty stores. Check the local cookbook section at your bookstore and look for healthy recipes.
Plan your meals and do your grocery shopping when you're full
Sicking to a list will prevent you from overspending or buying ingredients that you won't be able to cook for a while. Doing grocery shopping hungry sometimes makes you want to buy more. Planning your shopping would prevent you from throwing away food that has gone bad that has been sitting in your fridge until it spoil due to poor planning.
At work, we often get served food if our work hours would extend to mealtimes. The food served are very delicious and filling but not exactly the healthiest. These include fast food meals, burgers, pizza, chips, popcorn, cupcakes, and bottles of soda and packets of instant coffee to keep the energy up and running. The classic crew meal is usually fried chicken and rice meal from fast food stalls. Imagine eating this everyday during December wedding season. We may be full but our bodies may not be getting the nutrients they need. Plus, we are exposed to refined sugars, preservatives, cholesterol, and a lot of salt, which are not very good to the body. I noticed that during those times, I would get sick towards the end of the "peak" season because I was not eating good and healthy food then yet I was working extra hard.
I started bringing my own food to shoots and work when I changed my diet after my reset diet. I discovered I felt less bloated and I was able to work properly and still have enough energy after work with no sugar crashes. I also got sick less. Cooking does take time, I admit but I think of cooking as my own "decompression" and therapy. If I know I'll be having work for several days straight, I prepare meals that can be prepared ahead of time and packed ahead and go. You notice that most of my food are recipes from my two The Sexy Chef cookbooks, but I will include also recipes I learned from my friends and online as well.
Here are some healthy baon ideas for work so you get the nutrition you need even if you're not at home. Whether you're a makeup artist like me, an athlete, or work long hours in field or office work, you may find ways on how to eat healthy as well.
Pasta and Noodles
My go-to meals are always pasta because they are easy to make and I could just throw almost anything in. For shoots or wedding gigs, I would prefer oil-based sauces instead of cream or tomato, which can spoil easily. I use whole wheat pasta instead of white pasta to make it healthier. I do a basic aglio olio base with red pepper flakes and then add veggies. If my food won't stay in my lunch bag for a long period of time before eating, I can use a light tomato-based pasta sauce. Oh, and if I would use cheese, I include my cheese in a separate container.
Cold soba noodles are very easy to prepare and they require no heat. They contain the goodness of raw vegetables as well. Prepare this the night before and pack this in containers and store in the ref. Before you head off to work, grab a container and go.
Salads
A salad on a hot day is a refreshing. Salads can be tricky since they tend to get soggy, so here's what I do: I prepare the greens ahead of time by washing them, draining them, then cut into bite-sized pieces and storing them in airtight containers in the ref. I make crabstick mango salad, which is the perfect baon for shoots. I just keep the dressing in a separate container and just pour it over my salad when I'm ready to eat. Another salad that's great is massaged kale salad. There are a lot of recipes that can be found online for this and this is a salad that can keep long without getting too soggy. Kale also loaded with antioxidants and vitamin C, which can prevent you from certain diseases.
Overnight Oats
I'm one person who never misses a proper breakfast. If my shoot is early and I have no time to actually sit down and eat breakfast and wash the dishes, I make overnight oats and store this in a mason jar. I can also make a yogurt parfait from Greek yogurt, bananas, honey, and homemade granola.
Smoothies
Another grab-and-go breakfast idea is a green smoothie, which can be a meal in itself. I can even have this in the car in sips while driving to work. A perfect breakfast smoothie is one I found from The Sexy Chef, which makes use of banana, apple, plain yogurt, coconut water, coconut sugar, rolled oats, spinach, and romaine lettuce. I top this with chia seeds and I'm good to go.
Rice and Quinoa meals
Nothing is as comforting as a rice and ulam meal. I prepeare this when I have a bit more time (and if I wake early enough). I usually combine quinoa with a good lean protein with some veggies on the side. If I have no quinoa as of the moment, I susbtitute with black rice or brown rice, which are nutritious. Here are some ideas I made:
teriyaki salmon with steamed broccoli and spinach served with black rice
quinoa with mushroom gyoza (store-bought) and teriyaki salmon
healthified Arroz A La Cubana from the Sexy Chef. Prepare the meat and brown rice pilaf ahead of time and just boil the egg (remove the egg white) and fry the saba in VCO the day itself.
Dessert
We all want something sweet. yet we want to keep our waistlines in check. Make small cups of chia pudding to go with your food or bake some whole meal banana cupcakes. A small cup of yogurt parfait can also be made into a dessert, like this mango matcha yogurt I made from Greek Yogurt, Matcha Powder, Mangoes, chia seeds, and organic honey.
If you have no time to cook...
If you have that day when you're pressed for time to prepare a meal for that day, here are some places where you can buy food for yourself if you want to eat healthy still. If you're used to eating healthy, you can apply the same principles as well when you eat out in choosing the food that you eat in a restaurant.
Salad Bars like Juju Eats and Salad Stop can give you access to yummy and filling salads and wraps you can have to go. Check out also their desserts and cold pressed juices.
Weekend markets like the Salcedo Saturday Market and Legazspi Sunday Market also have stalls which have healthy and delicious food. If you might be working on a Sunday in Makati, you may stop over as well at the Legazpi Sunday Market to check out the healthy raw vegan desserts by Dahon Kusina. They also have healthy vegan meals and snacks that are just as flavorful. I had a chance to have a shoot one Sunday at the Legazpi Village area so I stopped by Dahon Kusina to grab a dessert to go with my baon.
Dessert to go with my food: Homemade Vegetarian JapChae with Choco Hazelnut Pie from Dahon Kusina
Food delivery services are in nowadays, especially for busy people on-the-go. They cater to your specific dietary needs (vegan, vegetarian, ovo-lacto, pescetarian, paleo, etc) and design a food plan that you would love and deliver your meals right at your doorstep. One of our sponsors at our BDJBox Makeup Parties, V Kitchen, provides yummy and healthy vegetarian and vegan selections that do not scrimp on flavor and nutrition value without breaking the bank.
Healthy food provided by V Kitchen in our BDJBox Makeup Party Last August. Check them out in Facebook and Instagram
I'm glad that there are so many ways to get the right nutrition nowadays, from cooking your own meals to food delivery services, to alternative healthy takeout places. With today's busy schedule, there's so much more reason to eat healthy so our body gets the proper nutrition to be able to work properly. Try switching your diet for a few days and see the energy difference. You may notice that you would get sick less and you save yourself the trip to the doctor or expensive medicines and the hassle of getting sick. I admit that cooking and eating healthily takes a lot more effort than just grabbing a burger meal from the fast food joint a few cartwheels away from your office door. However, your health is the best gift you can give to yourself and your loved ones, and just as you work hard, give yourself the proper tools to be able to do so. :) Have fun eating healthy!
I wasn't very healthy when I was much younger. I took for granted being skinny and relied on my naturally fast metabolism to stay that way even though I was consuming so much processed food, fat, sodium, and refined sugars. Don't get me wrong though, I welcome a plateful of salad or a healthy dish on my plate, but since I didn't have a lot of time and I didn't know any better, I think there was a higher ratio of unhealthy to healthy food. Since I was tired all the time, I wasn't very keen into exercising, and also took it for granted. I was also smoking then. Although my proportions wouldn't show it, my skin doesn't lie about my horrible health habits.
Me in all my unhealthy glory, 2007
Sallow pasty skin with blotchiness, puffy eyes, spots, and let's not get started with the haven't-eaten-in-days waif look. I was also getting sick very often, memorizing the times I would have a cold or fever. In fact, in a few weeks after this photo was taken, I would be experiencing a cold from temperature change or allergies or what not. These were the days I was still working in an office. Being a makeup artist didn't change it either even though it was a fun job. It was a more physically demanding job and my work didn't end when I got home since I would be washing my brushes and sanitizing and organizing my equipment. Lugging all the heavy bags while commuting also needed a lot of strength. I've quit smoking at that time already, since it was a very expensive habit (not to mention it wouldn't do my body good as well). Since I didn't know what to prepare then and didn't have time to, I would have no choice but eat a lot of "crew food" which most of the time consist of fast food or pizza. Imagine doing weddings every week and eating fried chicken and rice or burger and fries. It's not very good. Because of poor nutrition in a physically demanding job, my sickness patterns were still there. I was also experiencing tummy problems as well.
I'm glad pole happened a few months after that so I was introduced to a fitness routine that I would grow to love. I was also prescribed a diet by a nutritionist I worked with having seen my eating habits and analyzed why I was getting sick and made me notice that I was in fact, consuming a lot of sugar, which may take a toll on my body when I get older. Pole opened me to other forms of fitness and I became more conscious of how and what I was eating as well. It eventually opening the door for me to become a yoga teacher. I also got exposed to a lot of people who encourage to eat clean. Social media nowadays helps because I see a lot of hashtags and Instagram accounts promoting good food and nutrition and even sharing very easy DIY recipes. I made transitions from full vegetarian to pescetarian and then went back to consuming meat for training purposes. When I got sick last February, my body did a reset so I had to go back to a cleaner eating pattern for a time then incorporate my regular food on occasion, just so I stay a bit "normal". I also strictly went off alcohol around that time (it was bad for my flexibility anyway). I started preparing meals at home as opposed to dinners out which saved me a lot of money, making the extra effort of waking up early to cook worth it, for not having a bloated feeling and the urge to throw up.
I did find myself though getting into a food rut having to eat the same kind of food all the time. It was either salmon or tuna, steamed broccoli or spinach and quinoa or brown/black rice three times a day varying it with salad, soup, pasta, or oatmeal. It was good for my body, but I'm somehow running out of ideas. I would Google recipes online but since most of these recipes are made by chefs from another country, some of the ingredients were not readily available or are expensive here.
The Sexy Chef isn't new to me and I've heard about them years ago and they are popular among many celebrities in maintaining a sexy figure for their job. The Sexy Chef is a healthy food delivery service owned by sisters Rachel Alejandro and Barni Alejandro- Rennebeck. Rachel is an actress and a singer and Barni is a chef. They both eat healthy and both love good food. They also have trim waistlines and a healthy glow in their skin even without a lot of makeup. Years ago, they launched a cookbook which shares yummy and healthy recipes that you can make yourself.
I bought their second book, Eat Clean Love a few days ago and I have been cooking their recipes at home.
If you look at my Instagram, my #bambikittycooks hashtag photos of my recipes are very diverse, from the very sinful truffled eggs benedict to a very healthy massaged kale salad. I still do not have a specific diet to follow but I like eating real food, as much as possible. I actually prefer making my own food than buying it, save for salads, which I have outside, when it's easy to have them fresh, Eat Clean, Love has recipes to make real food that's as real as it can get - avoiding a lot of processed and canned and a lot of chemicals. It doesn't scrimp on flavor though and a lot of nutrients. I'm glad I got a cookbook in front of me because it makes me focus on my meal planning more. Plus points too on being a local cookbook. I prefer actually buying local cookbooks than imported ones because they give ingredients that are readily available here in Manila. Most of the ingredients can be found in the market or your local grocery. You'll find a few ones being sold in health food stores, but nothing too rare or exotic.
The first meal I made, Shrimp and Quinoa fried "rice" is packed with color and nutrients. At first, I had to get used to the fact that it needed a bit more saltiness, but I guess that's the point anyway, to take in less sodium. A squeeze of lemon does the flavor trick quite nicely.
Breakfast should never be skipped. It's a very old saying and it holds true. I apply this rule up to now. I must have my breakfast, and the shortcut that is brunch does not count. My breakfast is filling but not to the point that I would have a hard time getting up. Without breakfast, I get migraines, feel dizzy, and sometimes I don't get to function properly. It gives me enough fuel for my workout I love the breakfast selection because the recipes are very easy and it's fast. Perfect for those who need to rush for work in the morning.
Mashed avocado with feta cheese and olives is packed with so much flavor - a mix of tart, salty, creamy, and a hint of spice from the red pepper flakes. I had this with my green smoothie (yes that's actually green smoothie) that taste like chocolate shake. The smoothie can be introduced to children and they wouldn't know it's got romaine lettuce and spinach leaves.
A photo posted by Bambi De la Cruz 🐱🐯 (@bambikitty) on
For those with some time, brown rice champorado can be made for rainy day weekends. I find traditional champorado too sweet for my taste, or probably because all I see are those made from mixes. This one is made from scratch - with brown rice, low-fat milk, cocoa powder, and coconut sugar made mellow with cinnamon and swirled with coconut milk.
I'm a sucker for pasta and these two pasta recipes are great for lunch or dinner. It took me quite a while to get used to whole wheat pasta but there's hardly any difference when the sauce is mixed in.
had this for a nice, light dinner with a mug of warm calamansi juice and honey
The cashew cream sauce makes no difference with heavy cream in terms of texture and creaminess except the former doesn't make me run to the bathroom in minutes. Plus, the yummy smell of basil lingered when I made this pasta last night.
I don't eat munggo at all and I hate munggo with a passion but I am open to consuming lentils, This lentil bolognese pasta is a good and filling dinner or lunch that I can take as baon whenever I would have a shoot, instead of eating pizza or hamburgers.
There's so much more food in the recipe book and there's even a section to make healthy food for children. Fruits and veggies come in all forms - not just a salad but in desserts and main dishes. Each recipe that I made does not scrimp on flavor, texture, and aesthetic value, so going healthy doesn't necessarily mean eating bland food, mush, or strictly raw greens. There's beef, chicken, seafood, and pork. There's wholewheat bread, pasta, and coconut sugar, There's sweet, salty, spicy, tangy, and savory. There are healthified versions of popular favorites. The best part too is that ingredients can be sourced locally. I can go to the mall and I can find every ingredient in the book there. There are so many creative ways to add nutrients to the diet. I found ways to incorporate vegetables in my diet aside from salads, soups, and juicing. Since I can't take a lot of dairy, I needed to find other source of calcium other than supplements. This book shows me that there are a lot of other calcium sources other than milk such as soy milk, chia seeds, spinach, etc.
It's also a great gift for someone you know who would love to go DIY on healthy food at home. In fact, I purchased another one as a birthday gift for my friend Jinky, who loves to eat and eat healthy as much as I do.
photo from Jinky's Facebook account
Just like me, Jinky is a makeup artist who does pole dancing. She's also a Zumba teacher and group exercise instructor. I know she would love this book because the recipes would be giving us the right nutrition to fuel our bodies for our work and would complement our healthy lifestyle in our own practice as well being fitness instructors. The recipes are fun to make and even be great to share for friends and family, even for those who have never tried to eat clean before.
I chose to eat healthy not because I need to walk the talk, being a yoga instructor and a pole dancer. I learned the hard way that I need to make this lifestyle change, and I'm glad I was able to arrest it before things got too late. This book supplemented my need for more healthy recipes that are easy to do and at the same time have ingredients that are easily available at our local groceries and markets. This book will not guarantee you the abs of a pole champion in a month, If you're already into the whole health lifestyle, this can give you more recipes to add to your menu to supplement your needs. If you're just starting to learn how to cook, get this too. What better way than to start cooking food that is right for your body, right?
Looking back at my 2007 unhealthy picture, compare that with more recent photos of mine, older but with a much better lifestyle.
with Dr, Kit, a few weeks after Yin Yoga Teacher Training
taken last Monday at Sonya's Garden. If I did this pose years ago, I would've injured myself. Yay for #flexifirst goals.
I still indulge on pizza, steak, popcorn, fries, and cake, but I have this once in a while, and at a lesser fraction than my healthier real food choices. I no longer go to all-you-can-eat buffets and I haven't noticed it but I haven't had white rice for like weeks now. Maybe it's my body telling me that I don't need them anymore. Ten years of kicking the habit, I haven't missed cigarettes one bit. My flexibility and hydration has been better in just months after detoxifying alcohol in my system. Although red wine may be good for the heart, there are so much better heart-healthy sources like oatmeal and fruits. My skin looks and feels much better than my 2007 skin. And my energy channels are much better now. With five years in adapting a healthier lifestyle, and the healthy habits picking up more as the years go by. The Sexy Chef cookbook added more recipes to my database of healthy food that included recipes for people on-the-go, so we get a balanced diet no matter what your lifestyle is.
